半馬 | 02:40:22 | 07:36/km | 第8半馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 02:40:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'58" (+06'10") | 01:14'21" (+05'32") |
| 00:34'23" (+00'35") |
| 00:35'01" (+01'13") | 01:08'49" |
| 00:33'48" |
|
日期: 2019-03-30 07:10 - 總爬升: 260 m - 平均心率: 154 - 卡路里: 1523 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 09'33" (+04'08") | 1000 / 2000 |
| 3 | | 10'04" (+04'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 07'14" (+01'49") | 1000 / 5000 |
| 6 | | 08'40" (+03'15") | 1000 / 6000 |
| 7 | | 07'15" (+01'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" (+01'07") | 1000 / 10000 |
| 11 | | 06'26" (+01'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+01'04") | 1000 / 13000 |
| 14 | | 08'28" (+03'03") | 1000 / 14000 |
| 15 | | 07'57" (+02'32") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 06'32" (+01'07") | 1000 / 17000 |
| 18 | | 07'31" (+02'06") | 1000 / 18000 |
| 19 | | 06'49" (+01'24") | 1000 / 19000 |
| 20 | | 07'29" (+02'04") | 1000 / 20000 |
| 21 | | 07'44" (+02'19") | 1000 / 21000 |
| 22 | | 06'29" (+01'04") | 1000 / 22000 |
賽後評分: Nice view, nice weather, traffic control need to improve!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'34" | 00:16'28" |
| 3 | 10'04" | 00:26'32" |
| 4 | 06'12" | 00:32'44" |
| 5 | 07'14" | 00:39'58" |
| 6 | 08'40" | 00:48'38" |
| 7 | 07'16" | 00:55'54" |
| 8 | 05'57" | 01:01'51" |
| 9 | 05'58" | 01:07'49" |
| 10 | 06'32" | 01:14'21" |
| 11 | 06'27" | 01:20'48" |
| 12 | 05'39" | 01:26'27" |
| 13 | 06'29" | 01:32'56" |
| 14 | 08'28" | 01:41'24" |
| 15 | 07'58" | 01:49'22" |
| 16 | 05'25" | 01:54'47" |
| 17 | 06'33" | 02:01'20" |
| 18 | 07'31" | 02:08'51" |
| 19 | 06'50" | 02:15'41" |
| 20 | 07'29" | 02:23'10" |
| 21 | 07'45" | 02:30'55" |
| 22 | 06'29" | 02:37'24" |
| 22.5 | 05'42" | 02:40'22" |
展開計圈分析
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