14.5 km | 01:38:47 | 06:47/km日期: 2019-03-30 15:37 - 平均心率: 155 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'23" / 06'14" / 06'29" / 06'21" / 06'17" / 07'42" / 08'51" / 06'02" / 06'11" / 06'18" / 08'42" / 09'13" / 06'45" / 08'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1609 / 1609 |
| 2 | | 06'26" (+00'16") | 1609 / 3218 |
| 3 | | 06'15" (+00'05") | 1609 / 4828 |
| 4 | | 06'59" (+00'49") | 1609 / 6437 |
| 5 | | 06'15" (+00'05") | 1609 / 8046 |
| 6 | | 06'10" | 1609 / 9656 |
| 7 | | 07'15" (+01'05") | 1609 / 11265 |
| 8 | | 06'57" (+00'47") | 1609 / 12874 |
| 9 | | 07'57" (+01'47") | 1609 / 14484 |
| 10 | | 08'11" (+02'01") | 55 / 14539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 63.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'14" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'17" | 00:32'44" |
| 6 | 07'42" | 00:40'26" |
| 7 | 08'51" | 00:49'17" |
| 8 | 06'02" | 00:55'19" |
| 9 | 06'11" | 01:01'30" |
| 10 | 06'18" | 01:07'48" |
| 11 | 08'42" | 01:16'30" |
| 12 | 09'13" | 01:25'43" |
| 13 | 06'45" | 01:32'28" |
| 14 | 08'21" | 01:40'49" |
| 14.5 | 07'30" | 01:44'52" |
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