12.3 km | 01:25:27 | 06:56/km日期: 2019-03-30 20:12 - 地點: 2019第一次月跑150 - 天氣: 風大爆汗短袖短褲超渴 - 卡路里: 587 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'48" / 07'05" / 07'04" / 07'03" / 06'54" / 07'07" / 06'52" / 06'54" / 06'49" / 07'00" / 06'57" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 488 / 488 |
| 2 | | 06'57" (+00'24") | 512 / 1000 |
| 3 | | 07'02" (+00'29") | 489 / 1490 |
| 4 | | 07'01" (+00'28") | 503 / 1993 |
| 5 | | 07'12" (+00'39") | 508 / 2501 |
| 6 | | 06'52" (+00'19") | 494 / 2996 |
| 7 | | 07'15" (+00'42") | 504 / 3500 |
| 8 | | 06'51" (+00'18") | 492 / 3993 |
| 9 | | 06'48" (+00'15") | 514 / 4508 |
| 10 | | 07'00" (+00'27") | 499 / 5007 |
| 11 | | 06'55" (+00'22") | 493 / 5500 |
| 12 | | 07'11" (+00'38") | 498 / 5998 |
| 13 | | 06'45" (+00'12") | 505 / 6504 |
| 14 | | 07'04" (+00'31") | 503 / 7008 |
| 15 | | 06'47" (+00'14") | 491 / 7499 |
| 16 | | 07'01" (+00'28") | 507 / 8006 |
| 17 | | 06'33" | 506 / 8512 |
| 18 | | 07'07" (+00'34") | 491 / 9003 |
| 19 | | 06'52" (+00'19") | 506 / 9510 |
| 20 | | 06'59" (+00'26") | 502 / 10013 |
| 21 | | 06'42" (+00'09") | 496 / 10509 |
| 22 | | 07'09" (+00'36") | 505 / 11015 |
| 23 | | 06'49" (+00'16") | 492 / 11508 |
| 24 | | 06'51" (+00'18") | 513 / 12021 |
| 25 | | 06'36" (+00'03") | 289 / 12311 |
3月累積里程 :
153.40 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 07'03" | 00:28'00" |
| 5 | 06'54" | 00:34'54" |
| 6 | 07'07" | 00:42'01" |
| 7 | 06'52" | 00:48'53" |
| 8 | 06'54" | 00:55'47" |
| 9 | 06'49" | 01:02'36" |
| 10 | 07'00" | 01:09'36" |
| 11 | 06'57" | 01:16'33" |
| 12 | 06'48" | 01:23'21" |
| 12.3 | 06'25" | 01:25'21" |
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