21.2 km | 02:35:44 | 07:20/km日期: 2019-03-28 17:16 - 平均心率: 149 - 卡路里: 1413 Cal - 總步數: 24500 - 平均步頻: 157 - 平均步幅: 86 cm - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(23)
Pace: 05'43" / 06'13" / 06'12" / 06'13" / 07'33" / 06'54" / 06'28" / 07'47" / 06'48" / 07'54" / 07'02" / 07'17" / 07'41" / 07'43" / 08'33" / 07'51" / 06'54" / 08'01" / 08'00" / 07'50" / 07'58" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1000 / 1000 | 142 / 121 |
| 2 | | 06'13" (+00'29") | 1007 / 2008 | 161 / 99 |
| 3 | | 06'15" (+00'31") | 1001 / 3009 | 171 / 93 |
| 4 | | 06'15" (+00'31") | 1002 / 4012 | 163 / 98 |
| 5 | | 07'37" (+01'53") | 1000 / 5013 | 165 / 79 |
| 6 | | 06'50" (+01'06") | 1000 / 6013 | 161 / 90 |
| 7 | | 06'31" (+00'47") | 1002 / 7016 | 163 / 93 |
| 8 | | 07'47" (+02'03") | 1001 / 8018 | 152 / 84 |
| 9 | | 06'49" (+01'05") | 1002 / 9020 | 166 / 88 |
| 10 | | 07'56" (+02'12") | 1003 / 10024 | 161 / 78 |
| 11 | | 07'05" (+01'21") | 1000 / 11025 | 153 / 91 |
| 12 | | 07'19" (+01'35") | 1000 / 12025 | 163 / 83 |
| 13 | | 07'48" (+02'04") | 1000 / 13026 | 150 / 85 |
| 14 | | 08'06" (+02'22") | 1000 / 14026 | 165 / 74 |
| 15 | | 08'51" (+03'07") | 1001 / 15028 | 154 / 72 |
| 16 | | 07'18" (+01'34") | 1000 / 16028 | 155 / 87 |
| 17 | | 07'01" (+01'17") | 1001 / 17030 | 160 / 88 |
| 18 | | 08'05" (+02'21") | 1001 / 18032 | 155 / 79 |
| 19 | | 08'06" (+02'22") | 1001 / 19034 | 166 / 74 |
| 20 | | 08'08" (+02'24") | 1001 / 20035 | 143 / 85 |
| 21 | | 07'52" (+02'08") | 1000 / 21036 | 136 / 93 |
| 22 | | 09'33" (+03'49") | 179 / 21215 | 131 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
127.21 km 
mizuno R22 累積 :
1087.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'13" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 06'13" | 00:24'21" |
| 5 | 07'33" | 00:31'54" |
| 6 | 06'54" | 00:38'48" |
| 7 | 06'28" | 00:45'16" |
| 8 | 07'47" | 00:53'03" |
| 9 | 06'48" | 00:59'51" |
| 10 | 07'54" | 01:07'45" |
| 11 | 07'02" | 01:14'47" |
| 12 | 07'17" | 01:22'04" |
| 13 | 07'41" | 01:29'45" |
| 14 | 07'43" | 01:37'28" |
| 15 | 08'33" | 01:46'01" |
| 16 | 07'51" | 01:53'52" |
| 17 | 06'54" | 02:00'46" |
| 18 | 08'01" | 02:08'47" |
| 19 | 08'00" | 02:16'47" |
| 20 | 07'50" | 02:24'37" |
| 21 | 07'58" | 02:32'35" |
| 21.2 | 14'32" | 02:35'44" |
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