15.0 km | 01:14:56 | 04:59/km日期: 2019-03-28 21:16 - 平均心率: 136 - 卡路里: 1064 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'30" / 05'11" / 05'13" / 05'13" / 05'13" / 05'02" / 03'59" / 04'33" / 05'01" / 05'01" / 05'01" / 05'00" / 04'57" / 04'59" / 04'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+01'12") | 1000 / 2000 |
| 3 | | 05'13" (+01'15") | 1000 / 3000 |
| 4 | | 05'12" (+01'14") | 1000 / 4000 |
| 5 | | 05'12" (+01'14") | 1000 / 5000 |
| 6 | | 05'02" (+01'04") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 04'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'00" (+01'02") | 1000 / 9000 |
| 10 | | 05'01" (+01'03") | 1000 / 10000 |
| 11 | | 05'00" (+01'02") | 1000 / 11000 |
| 12 | | 05'00" (+01'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'59") | 1000 / 13000 |
| 14 | | 04'58" (+01'00") | 1000 / 14000 |
| 15 | | 04'59" (+01'01") | 1000 / 15000 |
| 16 | | 06'07" (+02'09") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 422.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'02" | 00:31'22" |
| 7 | 03'59" | 00:35'21" |
| 8 | 04'33" | 00:39'54" |
| 9 | 05'01" | 00:44'55" |
| 10 | 05'01" | 00:49'56" |
| 11 | 05'01" | 00:54'57" |
| 12 | 05'00" | 00:59'57" |
| 13 | 04'57" | 01:04'54" |
| 14 | 04'59" | 01:09'53" |
| 15 | 04'59" | 01:14'52" |
| 15.0 | 06'10" | 01:14'57" |
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