7.2 km | 00:38:56 | 05:23/km日期: 2019-03-28 17:52 - 平均心率: 161 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'53" / 05'38" / 05'41" / 04'47" / 05'42" / 05'43" / 04'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'03") | 400 / 400 |
| 2 | | 08'06" (+04'07") | 200 / 600 |
| 3 | | 04'08" (+00'09") | 400 / 1000 |
| 4 | | 08'02" (+04'03") | 200 / 1200 |
| 5 | | 03'59" | 400 / 1600 |
| 6 | | 07'54" (+03'55") | 200 / 1800 |
| 7 | | 04'08" (+00'09") | 400 / 2200 |
| 8 | | 08'04" (+04'05") | 200 / 2400 |
| 9 | | 04'06" (+00'07") | 400 / 2800 |
| 10 | | 08'04" (+04'05") | 200 / 3000 |
| 11 | | 03'59" | 400 / 3400 |
| 12 | | 07'53" (+03'54") | 200 / 3600 |
| 13 | | 04'01" (+00'02") | 400 / 4000 |
| 14 | | 07'56" (+03'57") | 200 / 4200 |
| 15 | | 04'04" (+00'05") | 400 / 4600 |
| 16 | | 08'12" (+04'13") | 200 / 4800 |
| 17 | | 04'06" (+00'07") | 400 / 5200 |
| 18 | | 08'07" (+04'08") | 200 / 5400 |
| 19 | | 04'08" (+00'09") | 400 / 5800 |
| 20 | | 08'09" (+04'10") | 200 / 6000 |
| 21 | | 04'15" (+00'16") | 400 / 6400 |
| 22 | | 08'00" (+04'01") | 200 / 6600 |
| 23 | | 04'06" (+00'07") | 400 / 7000 |
| 24 | | 07'42" (+03'43") | 200 / 7200 |
| 25 | | 06'00" (+02'01") | 8 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 224.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'38" | 00:10'31" |
| 3 | 05'41" | 00:16'12" |
| 4 | 04'47" | 00:20'59" |
| 5 | 05'42" | 00:26'41" |
| 6 | 05'43" | 00:32'24" |
| 7 | 04'57" | 00:37'21" |
| 7.2 | 07'51" | 00:38'59" |
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