12.5 km | 01:17:00 | 06:10/km日期: 2012-12-20 20:01 - 地點: 體育場 - 天氣: 涼 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'15" / 06'08" / 06'16" / 06'29" / 06'16" / 06'16" / 05'53" / 05'42" / 06'05" / 06'09" / 06'27" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 425 / 425 |
| 2 | | 06'15" (+00'53") | 452 / 878 |
| 3 | | 06'05" (+00'43") | 449 / 1327 |
| 4 | | 06'10" (+00'48") | 451 / 1779 |
| 5 | | 06'13" (+00'51") | 444 / 2223 |
| 6 | | 06'13" (+00'51") | 454 / 2678 |
| 7 | | 06'21" (+00'59") | 448 / 3126 |
| 8 | | 06'25" (+01'03") | 446 / 3572 |
| 9 | | 06'25" (+01'03") | 450 / 4023 |
| 10 | | 06'21" (+00'59") | 456 / 4480 |
| 11 | | 06'17" (+00'55") | 452 / 4933 |
| 12 | | 06'19" (+00'57") | 451 / 5384 |
| 13 | | 06'13" (+00'51") | 452 / 5836 |
| 14 | | 06'07" (+00'45") | 452 / 6288 |
| 15 | | 05'57" (+00'35") | 456 / 6744 |
| 16 | | 05'22" | 449 / 7194 |
| 17 | | 05'46" (+00'24") | 476 / 7670 |
| 18 | | 05'54" (+00'32") | 477 / 8147 |
| 19 | | 06'05" (+00'43") | 475 / 8623 |
| 20 | | 06'06" (+00'44") | 471 / 9095 |
| 21 | | 06'07" (+00'45") | 484 / 9580 |
| 22 | | 06'11" (+00'49") | 476 / 10056 |
| 23 | | 06'24" (+01'02") | 472 / 10529 |
| 24 | | 06'28" (+01'06") | 480 / 11010 |
| 25 | | 06'22" (+01'00") | 475 / 11486 |
| 26 | | 06'17" (+00'55") | 477 / 11963 |
| 27 | | 06'00" (+00'38") | 476 / 12440 |
雖然已鬆了鞋帶，但穿上跑鞋後，在楦頭的部位有點卡卡的感覺，還不至於到不舒服的程度，跑完後腳果然還有點疼，再觀察看看，要不然下次買鞋可能得選寬楦的~
12月累積里程 :
93.50 km 
MIZUNO WAVE SPACER AR3 累積 :
357.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'29" | 00:25'08" |
| 5 | 06'16" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 05'53" | 00:43'33" |
| 8 | 05'42" | 00:49'15" |
| 9 | 06'05" | 00:55'20" |
| 10 | 06'09" | 01:01'29" |
| 11 | 06'27" | 01:07'56" |
| 12 | 06'20" | 01:14'16" |
| 12.5 | 05'53" | 01:17'00" |
展開計圈分析
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