10.0 km | 00:58:11 | 05:48/km日期: 2019-03-30 20:40 - 總爬升: 355 m - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'55" / 05'43" / 05'48" / 05'45" / 05'20" / 05'45" / 05'34" / 05'43" / 05'49" / 07'04" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'35") | 1000 / 1000 |
2 | | 05'43" (+00'24") | 1000 / 2000 |
3 | | 05'47" (+00'28") | 1000 / 3000 |
4 | | 05'45" (+00'26") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'45" (+00'26") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'43" (+00'24") | 1000 / 8000 |
9 | | 05'48" (+00'29") | 1000 / 9000 |
10 | | 06'38" (+01'19") | 1000 / 10000 |
11 | | 21'30" (+16'11") | 8 / 10008 |
3月累積里程 : 158.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 05'45" | 00:23'11" |
5 | 05'20" | 00:28'31" |
6 | 05'45" | 00:34'16" |
7 | 05'34" | 00:39'50" |
8 | 05'43" | 00:45'33" |
9 | 05'49" | 00:51'22" |
10 | 07'04" | 00:58'26" |
10.0 | 19'56" | 00:58'36" |