10.3 km | 00:58:34 | 05:42/km日期: 2019-04-02 19:04 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'45" / 05'47" / 05'24" / 06'10" / 05'31" / 06'05" / 05'24" / 05'47" / 05'25" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 255 / 10255 |
4月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 06'10" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 06'05" | 00:34'42" |
| 7 | 05'24" | 00:40'06" |
| 8 | 05'47" | 00:45'53" |
| 9 | 05'25" | 00:51'18" |
| 10 | 05'54" | 00:57'12" |
| 10.3 | 05'25" | 00:58'35" |
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