20.7 km | 01:51:30 | 05:23/km日期: 2014-05-23 17:51 - 地點: 公司-->洲美新橋-->關渡橋-->五股家 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1099 Cal - 溫度: 25°C - 濕度: 90%
Pace: 00'38" / 05'48" / 05'20" / 05'24" / 05'12" / 05'21" / 05'30" / 05'13" / 06'39" / 05'06" / 05'07" / 05'10" / 06'53" / 05'22" / 05'34" / 05'15" / 05'22" / 06'23" / 05'53" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'17") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'25" (+00'20") | 698 / 20698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 05'48" | 00:06'26" |
| 3 | 05'20" | 00:11'46" |
| 4 | 05'24" | 00:17'10" |
| 5 | 05'12" | 00:22'22" |
| 6 | 05'21" | 00:27'43" |
| 7 | 05'30" | 00:33'13" |
| 8 | 05'13" | 00:38'26" |
| 9 | 06'39" | 00:45'05" |
| 10 | 05'06" | 00:50'11" |
| 11 | 05'07" | 00:55'18" |
| 12 | 05'10" | 01:00'28" |
| 13 | 06'53" | 01:07'21" |
| 14 | 05'22" | 01:12'43" |
| 15 | 05'34" | 01:18'17" |
| 16 | 05'15" | 01:23'32" |
| 17 | 05'22" | 01:28'54" |
| 18 | 06'23" | 01:35'17" |
| 19 | 05'53" | 01:41'10" |
| 20 | 05'18" | 01:46'28" |
| 20.7 | 05'25" | 01:50'15" |
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