25.3 km | 02:15:23 | 05:21/km日期: 2012-12-21 13:21 - 總爬升: 209 m - 地點: 18尖山 - 天氣: 晴朗 涼爽 - 卡路里: 1570 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'13" / 05'40" / 05'08" / 05'21" / 05'25" / 05'05" / 05'30" / 05'38" / 05'14" / 06'08" / 04'56" / 05'16" / 05'24" / 05'11" / 05'46" / 05'15" / 05'10" / 05'25" / 05'01" / 05'14" / 05'24" / 04'58" / 05'22" / 05'15" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1013 / 1013 |
| 2 | | 05'39" (+00'49") | 1002 / 2016 |
| 3 | | 05'05" (+00'15") | 1013 / 3030 |
| 4 | | 05'21" (+00'31") | 999 / 4029 |
| 5 | | 05'27" (+00'37") | 1008 / 5037 |
| 6 | | 05'06" (+00'16") | 1005 / 6043 |
| 7 | | 05'29" (+00'39") | 1014 / 7058 |
| 8 | | 05'37" (+00'47") | 995 / 8053 |
| 9 | | 05'14" (+00'24") | 1013 / 9067 |
| 10 | | 06'06" (+01'16") | 997 / 10064 |
| 11 | | 04'55" (+00'05") | 1010 / 11074 |
| 12 | | 05'18" (+00'28") | 1004 / 12079 |
| 13 | | 05'26" (+00'36") | 1009 / 13088 |
| 14 | | 05'06" (+00'16") | 1009 / 14097 |
| 15 | | 05'46" (+00'56") | 1003 / 15101 |
| 16 | | 05'12" (+00'22") | 1006 / 16107 |
| 17 | | 05'15" (+00'25") | 1013 / 17121 |
| 18 | | 05'21" (+00'31") | 999 / 18120 |
| 19 | | 05'00" (+00'10") | 1006 / 19126 |
| 20 | | 05'18" (+00'28") | 1004 / 20131 |
| 21 | | 05'14" (+00'24") | 1010 / 21142 |
| 22 | | 05'06" (+00'16") | 1003 / 22145 |
| 23 | | 05'38" (+00'48") | 1006 / 23151 |
| 24 | | 04'50" | 1010 / 24162 |
| 25 | | 05'00" (+00'10") | 999 / 25161 |
12月累積里程 :
377.08 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'08" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'05" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'38" | 00:44'00" |
| 9 | 05'14" | 00:49'14" |
| 10 | 06'08" | 00:55'22" |
| 11 | 04'56" | 01:00'18" |
| 12 | 05'16" | 01:05'34" |
| 13 | 05'24" | 01:10'58" |
| 14 | 05'11" | 01:16'09" |
| 15 | 05'46" | 01:21'55" |
| 16 | 05'15" | 01:27'10" |
| 17 | 05'10" | 01:32'20" |
| 18 | 05'25" | 01:37'45" |
| 19 | 05'01" | 01:42'46" |
| 20 | 05'14" | 01:48'00" |
| 21 | 05'24" | 01:53'24" |
| 22 | 04'58" | 01:58'22" |
| 23 | 05'22" | 02:03'44" |
| 24 | 05'15" | 02:08'59" |
| 25 | 04'59" | 02:13'58" |
| 25.3 | 04'57" | 02:15'23" |
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