10.9 km | 01:00:06 | 05:31/km日期: 2014-05-22 20:01 - 地點: 南科 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'22" / 05'32" / 05'26" / 05'34" / 05'29" / 05'34" / 05'34" / 05'33" / 05'35" / 05'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 867 / 10867 |
5月累積里程 : 118.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 05'33" | 00:44'04" |
| 9 | 05'35" | 00:49'39" |
| 10 | 05'46" | 00:55'25" |
| 10.9 | 05'24" | 01:00'06" |
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