26.2 km | 02:01:43 | 04:38/km日期: 2019-03-31 06:00 - 地點: 中庄調整池+大溪河濱公園 - 天氣: 陰(風真透) - 平均心率: 108 - 卡路里: 1415 Cal - 總步數: 23532 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'06" / 04'42" / 04'29" / 04'29" / 04'39" / 04'55" / 04'41" / 04'39" / 04'41" / 04'25" / 04'36" / 04'36" / 04'42" / 04'30" / 05'00" / 04'20" / 04'22" / 04'25" / 04'34" / 04'46" / 04'31" / 04'32" / 04'29" / 04'38" / 05'21" / 04'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'48") | 1001 / 1001 | 185 / 105 |
| 2 | | 04'41" (+00'23") | 1003 / 2004 | 192 / 110 |
| 3 | | 04'27" (+00'09") | 1006 / 3011 | 194 / 115 |
| 4 | | 04'29" (+00'11") | 1010 / 4022 | 193 / 115 |
| 5 | | 04'35" (+00'17") | 1000 / 5022 | 193 / 112 |
| 6 | | 04'54" (+00'36") | 1001 / 6023 | 192 / 106 |
| 7 | | 04'40" (+00'22") | 1001 / 7024 | 193 / 110 |
| 8 | | 04'38" (+00'20") | 1001 / 8026 | 194 / 110 |
| 9 | | 04'40" (+00'22") | 1000 / 9026 | 194 / 109 |
| 10 | | 04'25" (+00'07") | 1007 / 10034 | 196 / 114 |
| 11 | | 04'33" (+00'15") | 1010 / 11044 | 197 / 110 |
| 12 | | 04'33" (+00'15") | 1008 / 12052 | 196 / 111 |
| 13 | | 04'40" (+00'22") | 1003 / 13056 | 196 / 108 |
| 14 | | 04'28" (+00'10") | 1005 / 14062 | 195 / 114 |
| 15 | | 04'58" (+00'40") | 1004 / 15067 | 186 / 107 |
| 16 | | 04'18" | 1005 / 16072 | 195 / 118 |
| 17 | | 04'22" (+00'04") | 1007 / 17080 | 195 / 116 |
| 18 | | 04'22" (+00'04") | 1010 / 18091 | 195 / 117 |
| 19 | | 04'32" (+00'14") | 1003 / 19094 | 192 / 114 |
| 20 | | 04'42" (+00'24") | 1003 / 20098 | 192 / 110 |
| 21 | | 04'32" (+00'14") | 1004 / 21102 | 193 / 113 |
| 22 | | 04'30" (+00'12") | 1006 / 22109 | 193 / 114 |
| 23 | | 04'26" (+00'08") | 1007 / 23117 | 196 / 115 |
| 24 | | 04'53" (+00'35") | 1000 / 24117 | 191 / 106 |
| 25 | | 05'19" (+01'01") | 1004 / 25122 | 186 / 100 |
| 26 | | 04'21" (+00'03") | 1004 / 26126 | 192 / 119 |
| 27 | | 04'01" | 206 / 26333 | 194 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
293.10 km 
Saucony KINVARA 7 累積 :
1341.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'29" | 00:14'17" |
| 4 | 04'29" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'55" | 00:28'20" |
| 7 | 04'41" | 00:33'01" |
| 8 | 04'39" | 00:37'40" |
| 9 | 04'41" | 00:42'21" |
| 10 | 04'25" | 00:46'46" |
| 11 | 04'36" | 00:51'22" |
| 12 | 04'36" | 00:55'58" |
| 13 | 04'42" | 01:00'40" |
| 14 | 04'30" | 01:05'10" |
| 15 | 05'00" | 01:10'10" |
| 16 | 04'20" | 01:14'30" |
| 17 | 04'22" | 01:18'52" |
| 18 | 04'25" | 01:23'17" |
| 19 | 04'34" | 01:27'51" |
| 20 | 04'46" | 01:32'37" |
| 21 | 04'31" | 01:37'08" |
| 22 | 04'32" | 01:41'40" |
| 23 | 04'29" | 01:46'09" |
| 24 | 04'38" | 01:50'47" |
| 25 | 05'21" | 01:56'08" |
| 26 | 04'30" | 02:00'38" |
| 26.2 | 05'14" | 02:01'43" |
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