10.8 km | 04:17:51 | 23:55/km日期: 2019-03-30 07:41 - 平均心率: 115 - 卡路里: 844 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 10'45" / 15'34" / 09'44" / 10'50" / 11'50" / 12'49" / 09'09" / 07'42" / 59'03" / 66'31" / 56'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'03") | 1000 / 1000 |
| 2 | | 15'33" (+07'52") | 1000 / 2000 |
| 3 | | 09'43" (+02'02") | 1000 / 3000 |
| 4 | | 10'50" (+03'09") | 1000 / 4000 |
| 5 | | 11'49" (+04'08") | 1000 / 5000 |
| 6 | | 12'49" (+05'08") | 1000 / 6000 |
| 7 | | 09'09" (+01'28") | 1000 / 7000 |
| 8 | | 07'41" | 1000 / 8000 |
| 9 | | 59'03" (+51'22") | 1000 / 9000 |
| 10 | | 01:06'30" (+58'49") | 1000 / 10000 |
| 11 | | 56'33" (+48'52") | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 34.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 15'34" | 00:26'19" |
| 3 | 09'44" | 00:36'03" |
| 4 | 10'50" | 00:46'53" |
| 5 | 11'50" | 00:58'43" |
| 6 | 12'49" | 01:11'32" |
| 7 | 09'09" | 01:20'41" |
| 8 | 07'42" | 01:28'23" |
| 9 | 59'03" | 02:27'26" |
| 10 | 66'31" | 03:33'57" |
| 10.8 | 56'26" | 04:17'47" |
展開計圈分析
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