26.2 km | 03:24:29 | 07:48/km日期: 2019-03-31 06:00 - 總爬升: 551 m - 平均心率: 116 - 卡路里: 1414 Cal - 總步數: 36968 - 平均步頻: 180 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'31" / 05'42" / 06'23" / 05'42" / 05'40" / 06'18" / 05'34" / 05'33" / 06'20" / 07'08" / 05'29" / 09'10" / 07'15" / 06'23" / 06'50" / 06'05" / 05'39" / 06'40" / 06'54" / 06'14" / 07'48" / 09'59" / 08'00" / 07'51" / 10'01" / 24'49" / 43'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'03") | 1001 / 1001 | 189 / 81 |
| 2 | | 05'41" (+00'13") | 1002 / 2004 | 189 / 92 |
| 3 | | 06'25" (+00'57") | 1002 / 3007 | 188 / 82 |
| 4 | | 05'40" (+00'12") | 1002 / 4010 | 188 / 93 |
| 5 | | 05'40" (+00'12") | 1009 / 5019 | 187 / 93 |
| 6 | | 06'16" (+00'48") | 1003 / 6022 | 177 / 89 |
| 7 | | 05'32" (+00'04") | 1012 / 7035 | 187 / 96 |
| 8 | | 05'29" (+00'01") | 1002 / 8037 | 186 / 97 |
| 9 | | 06'19" (+00'51") | 1007 / 9045 | 183 / 85 |
| 10 | | 07'09" (+01'41") | 1005 / 10050 | 181 / 77 |
| 11 | | 05'28" | 1003 / 11054 | 186 / 97 |
| 12 | | 09'25" (+03'57") | 1008 / 12063 | 168 / 63 |
| 13 | | 07'08" (+01'40") | 1005 / 13069 | 182 / 76 |
| 14 | | 06'28" (+01'00") | 1001 / 14071 | 183 / 84 |
| 15 | | 06'40" (+01'12") | 1002 / 15073 | 186 / 80 |
| 16 | | 06'10" (+00'42") | 1008 / 16081 | 179 / 90 |
| 17 | | 05'39" (+00'11") | 1000 / 17082 | 184 / 95 |
| 18 | | 06'41" (+01'13") | 1005 / 18087 | 182 / 81 |
| 19 | | 06'58" (+01'30") | 1006 / 19093 | 196 / 73 |
| 20 | | 06'11" (+00'43") | 1004 / 20097 | 184 / 87 |
| 21 | | 07'53" (+02'25") | 1002 / 21100 | 173 / 72 |
| 22 | | 09'59" (+04'31") | 1001 / 22101 | 156 / 64 |
| 23 | | 08'06" (+02'38") | 1006 / 23108 | 215 / 57 |
| 24 | | 07'55" (+02'27") | 1000 / 24108 | 206 / 61 |
| 25 | | 13'58" (+08'30") | 1006 / 25115 | 183 / 39 |
| 26 | | 24'01" (+18'33") | 1001 / 26116 | 152 / 27 |
| 27 | | 20'21" (+14'53") | 198 / 26314 | 181 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 280.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 05'42" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 06'18" | 00:36'16" |
| 7 | 05'34" | 00:41'50" |
| 8 | 05'33" | 00:47'23" |
| 9 | 06'20" | 00:53'43" |
| 10 | 07'08" | 01:00'51" |
| 11 | 05'29" | 01:06'20" |
| 12 | 09'10" | 01:15'30" |
| 13 | 07'15" | 01:22'45" |
| 14 | 06'23" | 01:29'08" |
| 15 | 06'50" | 01:35'58" |
| 16 | 06'05" | 01:42'03" |
| 17 | 05'39" | 01:47'42" |
| 18 | 06'40" | 01:54'22" |
| 19 | 06'54" | 02:01'16" |
| 20 | 06'14" | 02:07'30" |
| 21 | 07'48" | 02:15'18" |
| 22 | 09'59" | 02:25'17" |
| 23 | 08'00" | 02:33'17" |
| 24 | 07'51" | 02:41'08" |
| 25 | 10'01" | 02:51'09" |
| 26 | 24'49" | 03:15'58" |
| 26.2 | 42'59" | 03:24'29" |
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