10.0 km | 00:50:05 | 04:59/km日期: 2019-03-30 17:33 - 平均心率: 165 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'47" / 04'44" / 04'46" / 04'52" / 05'02" / 05'47" / 04'56" / 04'57" / 05'29" / 05'13" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 11'17" (+06'33") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 27.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 05'02" | 00:24'11" |
| 6 | 05'47" | 00:29'58" |
| 7 | 04'56" | 00:34'54" |
| 8 | 04'57" | 00:39'51" |
| 9 | 05'29" | 00:45'20" |
| 10 | 05'13" | 00:50'33" |
| 10.0 | 10'54" | 00:50'56" |
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