11.3 km | 01:30:52 | 08:01/km日期: 2019-03-31 07:16 - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 09'04" / 07'55" / 07'26" / 08'06" / 08'32" / 07'51" / 07'59" / 07'48" / 08'06" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'46") | 1000 / 1000 |
| 2 | | 07'54" (+00'28") | 1000 / 2000 |
| 3 | | 07'26" | 1000 / 3000 |
| 4 | | 08'06" (+00'40") | 1000 / 4000 |
| 5 | | 08'31" (+01'05") | 1000 / 5000 |
| 6 | | 07'50" (+00'24") | 1000 / 6000 |
| 7 | | 07'58" (+00'32") | 1000 / 7000 |
| 8 | | 07'48" (+00'22") | 1000 / 8000 |
| 9 | | 08'06" (+00'40") | 1000 / 9000 |
| 10 | | 07'47" (+00'21") | 1000 / 10000 |
| 11 | | 07'37" (+00'11") | 1000 / 11000 |
| 12 | | 07'33" (+00'07") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 101.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'55" | 00:16'59" |
| 3 | 07'26" | 00:24'25" |
| 4 | 08'06" | 00:32'31" |
| 5 | 08'32" | 00:41'03" |
| 6 | 07'51" | 00:48'54" |
| 7 | 07'59" | 00:56'53" |
| 8 | 07'48" | 01:04'41" |
| 9 | 08'06" | 01:12'47" |
| 11.3 | 00'21" | 01:13'38" |
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