11.5 km | 01:20:01 | 06:58/km日期: 2019-04-03 19:43 - 總爬升: 179 m - 平均心率: 130 - 卡路里: 574 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'57" / 06'30" / 06'16" / 06'08" / 06'01" / 06'02" / 05'47" / 05'59" / 05'58" / 06'08" / 12'15" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 12'15" (+06'28") | 1000 / 11000 |
| 12 | | 13'02" (+07'15") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 234.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 06'01" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 05'47" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 05'58" | 00:55'38" |
| 10 | 06'08" | 01:01'46" |
| 11 | 12'15" | 01:14'01" |
| 11.5 | 13'01" | 01:20'01" |
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