13.0 km | 01:09:39 | 05:21/km日期: 2019-04-03 19:34 - 總爬升: 237 m - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'17" / 05'24" / 05'21" / 05'12" / 05'17" / 05'14" / 05'11" / 05'13" / 05'18" / 05'35" / 05'18" / 06'40" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'43") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 04'23" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
220.01 km 
愛迪達 波6 黑 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 05'35" | 00:53'02" |
| 11 | 05'18" | 00:58'20" |
| 12 | 06'40" | 01:05'00" |
| 13 | 05'23" | 01:10'23" |
| 13.0 | 04'49" | 01:10'25" |
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