14.7 km | 02:13:45 | 09:07/km日期: 2019-04-08 06:08 - 總爬升: 461 m - 平均心率: 110 - 卡路里: 787 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 07'28" / 10'24" / 06'59" / 06'44" / 06'51" / 08'18" / 08'08" / 11'27" / 07'58" / 09'27" / 09'53" / 08'54" / 12'07" / 08'28" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'45") | 1000 / 1000 |
| 2 | | 10'24" (+03'41") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 08'17" (+01'34") | 1000 / 6000 |
| 7 | | 08'08" (+01'25") | 1000 / 7000 |
| 8 | | 11'27" (+04'44") | 1000 / 8000 |
| 9 | | 07'57" (+01'14") | 1000 / 9000 |
| 10 | | 09'27" (+02'44") | 1000 / 10000 |
| 11 | | 09'53" (+03'10") | 1000 / 11000 |
| 12 | | 08'51" (+02'08") | 1000 / 12000 |
| 13 | | 12'09" (+05'26") | 1000 / 13000 |
| 14 | | 08'27" (+01'44") | 1000 / 14000 |
| 15 | | 16'20" (+09'37") | 649 / 14649 |
| 16 | | 59'38" (+52'55") | 0 / 14650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'24" | 00:17'52" |
| 3 | 06'59" | 00:24'51" |
| 4 | 06'44" | 00:31'35" |
| 5 | 06'51" | 00:38'26" |
| 6 | 08'18" | 00:46'44" |
| 7 | 08'08" | 00:54'52" |
| 8 | 11'27" | 01:06'19" |
| 9 | 07'58" | 01:14'17" |
| 10 | 09'27" | 01:23'44" |
| 11 | 09'53" | 01:33'37" |
| 12 | 08'54" | 01:42'31" |
| 13 | 12'07" | 01:54'38" |
| 14 | 08'28" | 02:03'06" |
| 14.7 | 16'22" | 02:13'45" |
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