10.3 km | 00:46:36 | 04:31/km日期: 2014-05-23 20:47 - 地點: 交大田徑場 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'16" / 04'45" / 04'37" / 04'33" / 04'35" / 04'25" / 04'21" / 04'18" / 04'20" / 04'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'00" | 300 / 10300 |
這周留新竹所以周五晚上可以乖乖吃菜單
菜單一樣是tempo跑10K+
結果這禮拜跑了3天10K+的tempo
均速都卡在4:3X
遙想古都馬那時後均速都在4:1X內跑......哀
5月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'37" | 00:14'38" |
| 4 | 04'33" | 00:19'11" |
| 5 | 04'35" | 00:23'46" |
| 6 | 04'25" | 00:28'11" |
| 7 | 04'21" | 00:32'32" |
| 8 | 04'18" | 00:36'50" |
| 9 | 04'20" | 00:41'10" |
| 10 | 04'15" | 00:45'25" |
| 10.3 | 03'52" | 00:46'35" |
展開計圈分析
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