9.5 km | 00:50:01 | 05:16/km日期: 2019-04-02 09:04 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 05'24" / 05'14" / 05'17" / 05'22" / 05'16" / 05'14" / 05'13" / 05'14" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 485 / 9485 |
4月累積里程 : 47.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'13" | 00:37'00" |
| 8 | 05'14" | 00:42'14" |
| 9 | 05'12" | 00:47'26" |
| 9.5 | 05'21" | 00:50'02" |
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