13.1 km | 01:02:54 | 04:49/km日期: 2014-05-23 17:57 - 卡路里: 763 Cal - 溫度: 26°C - 濕度: 97%
Pace: 04'59" / 05'23" / 05'10" / 04'49" / 04'55" / 05'48" / 04'57" / 04'29" / 04'20" / 04'33" / 04'27" / 04'29" / 04'29" / 04'00" /
基本訓練
今天前半段慢慢跑,到後半段熱開了腳步自然很輕盈,跑起來也很輕鬆~不過這都是晚的練習,到時候早上如果天氣太熱速度因該就沒這麼好控制了!
5月累積里程 : 212.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'23" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 04'49" | 00:20'21" |
5 | 04'55" | 00:25'16" |
6 | 05'48" | 00:31'04" |
7 | 04'57" | 00:36'01" |
8 | 04'29" | 00:40'30" |
9 | 04'20" | 00:44'50" |
10 | 04'33" | 00:49'23" |
11 | 04'27" | 00:53'50" |
12 | 04'29" | 00:58'19" |
13 | 04'29" | 01:02'48" |
13.1 | 03'57" | 01:03'00" |