14.0 km | 01:19:34 | 05:40/km日期: 2012-12-21 19:59 - 地點: 陽光公園 - 天氣: 忘了 - 卡路里: 770 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'05" / 05'41" / 05'30" / 05'53" / 05'28" / 05'23" / 05'20" / 05'27" / 05'41" / 05'14" / 05'38" / 06'34" / 05'59" / 05'34" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'59") | 1023 / 1023 |
2 | | 05'37" (+00'29") | 1008 / 2032 |
3 | | 05'28" (+00'20") | 1001 / 3033 |
4 | | 05'53" (+00'45") | 1017 / 4050 |
5 | | 05'27" (+00'19") | 1002 / 5052 |
6 | | 05'22" (+00'14") | 1009 / 6062 |
7 | | 05'21" (+00'13") | 1012 / 7074 |
8 | | 05'28" (+00'20") | 1008 / 8083 |
9 | | 05'43" (+00'35") | 1010 / 9093 |
10 | | 05'08" | 1001 / 10095 |
11 | | 05'44" (+00'36") | 1009 / 11104 |
12 | | 06'32" (+01'24") | 1008 / 12113 |
13 | | 05'54" (+00'46") | 1009 / 13122 |
12月累積里程 :
346.09 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'30" | 00:17'16" |
4 | 05'53" | 00:23'09" |
5 | 05'28" | 00:28'37" |
6 | 05'23" | 00:34'00" |
7 | 05'20" | 00:39'20" |
8 | 05'27" | 00:44'47" |
9 | 05'41" | 00:50'28" |
10 | 05'14" | 00:55'42" |
11 | 05'38" | 01:01'20" |
12 | 06'34" | 01:07'54" |
13 | 05'59" | 01:13'53" |
14 | 05'34" | 01:19'27" |
14.0 | 07'06" | 01:19'34" |