21.4 km | 01:41:49 | 04:45/km日期: 2019-04-04 06:04 - 總爬升: 200 m - 平均心率: 163 - 卡路里: 1234 Cal - 總步數: 19182 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'19" / 04'47" / 04'35" / 04'25" / 04'30" / 04'48" / 04'45" / 04'55" / 04'55" / 05'03" / 04'41" / 04'21" / 04'31" / 04'46" / 04'35" / 04'45" / 04'42" / 04'43" / 04'45" / 04'42" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'56") | 1006 / 1006 | 185 / 101 |
| 2 | | 04'43" (+00'22") | 1012 / 2018 | 192 / 110 |
| 3 | | 04'32" (+00'11") | 1008 / 3026 | 195 / 112 |
| 4 | | 04'23" (+00'02") | 1003 / 4030 | 199 / 114 |
| 5 | | 04'27" (+00'06") | 1009 / 5040 | 193 / 115 |
| 6 | | 04'52" (+00'31") | 1004 / 6045 | 186 / 110 |
| 7 | | 04'42" (+00'21") | 1007 / 7053 | 184 / 115 |
| 8 | | 04'50" (+00'29") | 1004 / 8057 | 184 / 112 |
| 9 | | 04'55" (+00'34") | 1007 / 9064 | 183 / 110 |
| 10 | | 05'02" (+00'41") | 1006 / 10071 | 180 / 109 |
| 11 | | 04'39" (+00'18") | 1001 / 11073 | 189 / 113 |
| 12 | | 04'21" | 1001 / 12075 | 196 / 116 |
| 13 | | 04'32" (+00'11") | 1001 / 13076 | 191 / 115 |
| 14 | | 04'42" (+00'21") | 1004 / 14080 | 187 / 113 |
| 15 | | 04'42" (+00'21") | 1009 / 15089 | 184 / 114 |
| 16 | | 04'45" (+00'24") | 1008 / 16097 | 187 / 111 |
| 17 | | 04'36" (+00'15") | 1008 / 17105 | 187 / 115 |
| 18 | | 04'42" (+00'21") | 1003 / 18109 | 186 / 114 |
| 19 | | 04'45" (+00'24") | 1010 / 19119 | 186 / 112 |
| 20 | | 04'38" (+00'17") | 1001 / 20121 | 185 / 116 |
| 21 | | 04'56" (+00'35") | 1008 / 21129 | 189 / 107 |
| 22 | | 04'37" (+00'16") | 429 / 21558 | 191 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 250.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'47" | 00:10'06" |
| 3 | 04'35" | 00:14'41" |
| 4 | 04'25" | 00:19'06" |
| 5 | 04'30" | 00:23'36" |
| 6 | 04'48" | 00:28'24" |
| 7 | 04'45" | 00:33'09" |
| 8 | 04'55" | 00:38'04" |
| 9 | 04'55" | 00:42'59" |
| 10 | 05'03" | 00:48'02" |
| 11 | 04'41" | 00:52'43" |
| 12 | 04'21" | 00:57'04" |
| 13 | 04'31" | 01:01'35" |
| 14 | 04'46" | 01:06'21" |
| 15 | 04'35" | 01:10'56" |
| 16 | 04'45" | 01:15'41" |
| 17 | 04'42" | 01:20'23" |
| 18 | 04'43" | 01:25'06" |
| 19 | 04'45" | 01:29'51" |
| 20 | 04'42" | 01:34'33" |
| 21 | 04'52" | 01:39'25" |
| 21.4 | 05'35" | 01:41'49" |
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