10.4 km | 00:54:26 | 05:14/km日期: 2019-04-03 17:33 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'09" / 05'48" / 05'05" / 05'02" / 05'07" / 05'09" / 05'07" / 05'03" / 05'02" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'57" | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'05" | 00:17'02" |
| 4 | 05'02" | 00:22'04" |
| 5 | 05'07" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'07" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 05'03" | 00:52'35" |
| 10.4 | 04'56" | 00:54'27" |
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