21.5 km | 02:53:24 | 08:04/km日期: 2019-04-04 05:38 - 總爬升: 398 m - 平均心率: 130 - 卡路里: 900 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 09'03" / 08'10" / 08'12" / 08'53" / 08'31" / 07'45" / 08'42" / 09'01" / 08'42" / 07'37" / 11'10" / 08'49" / 07'23" / 07'10" / 07'23" / 09'30" / 07'52" / 07'17" / 06'39" / 07'35" / 07'55" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'23") | 1000 / 1000 |
| 2 | | 08'10" (+01'31") | 1000 / 2000 |
| 3 | | 08'11" (+01'32") | 1000 / 3000 |
| 4 | | 08'53" (+02'14") | 1000 / 4000 |
| 5 | | 08'30" (+01'51") | 1000 / 5000 |
| 6 | | 07'45" (+01'06") | 1000 / 6000 |
| 7 | | 08'42" (+02'03") | 1000 / 7000 |
| 8 | | 09'00" (+02'21") | 1000 / 8000 |
| 9 | | 08'41" (+02'02") | 1000 / 9000 |
| 10 | | 07'37" (+00'58") | 1000 / 10000 |
| 11 | | 07'23" (+00'44") | 1000 / 11000 |
| 12 | | 08'49" (+02'10") | 1000 / 12000 |
| 13 | | 07'23" (+00'44") | 1000 / 13000 |
| 14 | | 07'09" (+00'30") | 1000 / 14000 |
| 15 | | 07'23" (+00'44") | 1000 / 15000 |
| 16 | | 09'29" (+02'50") | 1000 / 16000 |
| 17 | | 07'51" (+01'12") | 1000 / 17000 |
| 18 | | 07'16" (+00'37") | 1000 / 18000 |
| 19 | | 06'39" | 1000 / 19000 |
| 20 | | 07'35" (+00'56") | 1000 / 20000 |
| 21 | | 07'55" (+01'16") | 1000 / 21000 |
| 22 | | 08'05" (+01'26") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'10" | 00:17'13" |
| 3 | 08'12" | 00:25'25" |
| 4 | 08'53" | 00:34'18" |
| 5 | 08'31" | 00:42'49" |
| 6 | 07'45" | 00:50'34" |
| 7 | 08'42" | 00:59'16" |
| 8 | 09'01" | 01:08'17" |
| 9 | 08'42" | 01:16'59" |
| 10 | 07'37" | 01:24'36" |
| 11 | 11'10" | 01:35'46" |
| 12 | 08'49" | 01:44'35" |
| 13 | 07'23" | 01:51'58" |
| 14 | 07'10" | 01:59'08" |
| 15 | 07'23" | 02:06'31" |
| 16 | 09'30" | 02:16'01" |
| 17 | 07'52" | 02:23'53" |
| 18 | 07'17" | 02:31'10" |
| 19 | 06'39" | 02:37'49" |
| 20 | 07'35" | 02:45'24" |
| 21 | 07'55" | 02:53'19" |
| 21.5 | 08'05" | 02:57'12" |
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