23.0 km | 01:57:16 | 05:05/km日期: 2014-05-17 06:06 - 總爬升: 350 m - 平均心率: 50 - 卡路里: 1975 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'05" / 05'09" / 04'44" / 05'07" / 05'07" / 05'31" / 05'17" / 04'30" / 04'19" / 04'48" / 04'45" / 06'38" / 05'20" / 04'58" / 04'38" / 05'00" / 04'48" / 04'53" / 04'55" / 04'11" / 04'59" / 04'17" / 04'37" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'48") | 1016 / 1016 |
| 2 | | 05'09" (+00'55") | 1008 / 2024 |
| 3 | | 04'45" (+00'31") | 1013 / 3037 |
| 4 | | 05'06" (+00'52") | 1005 / 4043 |
| 5 | | 05'05" (+00'51") | 1011 / 5054 |
| 6 | | 05'40" (+01'26") | 1011 / 6066 |
| 7 | | 05'05" (+00'51") | 999 / 7066 |
| 8 | | 04'30" (+00'16") | 1014 / 8080 |
| 9 | | 04'18" (+00'04") | 1000 / 9080 |
| 10 | | 04'49" (+00'35") | 1011 / 10092 |
| 11 | | 04'55" (+00'41") | 1000 / 11092 |
| 12 | | 06'37" (+02'23") | 1012 / 12104 |
| 13 | | 05'16" (+01'02") | 1006 / 13111 |
| 14 | | 04'48" (+00'34") | 1004 / 14115 |
| 15 | | 04'41" (+00'27") | 1015 / 15131 |
| 16 | | 04'58" (+00'44") | 1004 / 16135 |
| 17 | | 04'49" (+00'35") | 1017 / 17152 |
| 18 | | 04'51" (+00'37") | 1005 / 18158 |
| 19 | | 04'43" (+00'29") | 1011 / 19169 |
| 20 | | 04'14" | 1013 / 20182 |
| 21 | | 05'02" (+00'48") | 1013 / 21196 |
| 22 | | 04'16" (+00'02") | 1009 / 22205 |
| 23 | | 04'49" (+00'35") | 1011 / 23216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 425.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'09" | 00:12'14" |
| 3 | 04'44" | 00:16'58" |
| 4 | 05'07" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'17" | 00:38'00" |
| 8 | 04'30" | 00:42'30" |
| 9 | 04'19" | 00:46'49" |
| 10 | 04'48" | 00:51'37" |
| 11 | 04'45" | 00:56'22" |
| 12 | 06'38" | 01:03'00" |
| 13 | 05'20" | 01:08'20" |
| 14 | 04'58" | 01:13'18" |
| 15 | 04'38" | 01:17'56" |
| 16 | 05'00" | 01:22'56" |
| 17 | 04'48" | 01:27'44" |
| 18 | 04'53" | 01:32'37" |
| 19 | 04'55" | 01:37'32" |
| 20 | 04'11" | 01:41'43" |
| 21 | 04'59" | 01:46'42" |
| 22 | 04'17" | 01:50'59" |
| 23 | 04'37" | 01:55'36" |
| 23.0 | 37'02" | 01:57'16" |
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