14.3 km | 01:14:12 | 05:11/km日期: 2014-05-18 05:12 - 總爬升: 202 m - 地點: 奉化路*-羊稠坑步道-六福路-南天宮 - 天氣: 晴 - 平均心率: 48 - 卡路里: 1129 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'06" / 05'02" / 07'28" / 06'19" / 06'21" / 04'57" / 04'50" / 04'48" / 04'42" / 05'26" / 04'40" / 04'33" / 04'32" / 04'16" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 1015 / 1015 |
| 2 | | 05'02" (+00'49") | 1006 / 2021 |
| 3 | | 07'26" (+03'13") | 1017 / 3039 |
| 4 | | 06'31" (+02'18") | 1005 / 4045 |
| 5 | | 06'10" (+01'57") | 1012 / 5057 |
| 6 | | 04'53" (+00'40") | 1000 / 6058 |
| 7 | | 04'48" (+00'35") | 1005 / 7063 |
| 8 | | 04'49" (+00'36") | 995 / 8059 |
| 9 | | 04'40" (+00'27") | 1015 / 9074 |
| 10 | | 05'24" (+01'11") | 1021 / 10096 |
| 11 | | 04'40" (+00'27") | 1016 / 11112 |
| 12 | | 04'35" (+00'22") | 1020 / 12132 |
| 13 | | 04'28" (+00'15") | 1001 / 13134 |
| 14 | | 04'13" | 1012 / 14147 |
| 15 | | 03'52" | 154 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 425.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 07'28" | 00:17'36" |
| 4 | 06'19" | 00:23'55" |
| 5 | 06'21" | 00:30'16" |
| 6 | 04'57" | 00:35'13" |
| 7 | 04'50" | 00:40'03" |
| 8 | 04'48" | 00:44'51" |
| 9 | 04'42" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 04'40" | 00:59'39" |
| 12 | 04'33" | 01:04'12" |
| 13 | 04'32" | 01:08'44" |
| 14 | 04'16" | 01:13'00" |
| 14.3 | 03'58" | 01:14'12" |
展開計圈分析
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