15.5 km | 01:11:16 | 04:35/km日期: 2019-04-03 15:05 - 平均心率: 170 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'16" / 04'16" / 04'24" / 04'22" / 04'24" / 04'32" / 04'33" / 04'33" / 04'32" / 04'33" / 04'38" / 04'39" / 04'39" / 05'01" / 05'15" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 5000 / 5000 |
| 2 | | 04'32" (+00'12") | 5000 / 10000 |
| 3 | | 04'50" (+00'30") | 5000 / 15000 |
| 4 | | 05'00" (+00'40") | 531 / 15531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 296.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'24" | 00:12'56" |
| 4 | 04'22" | 00:17'18" |
| 5 | 04'24" | 00:21'42" |
| 6 | 04'32" | 00:26'14" |
| 7 | 04'33" | 00:30'47" |
| 8 | 04'33" | 00:35'20" |
| 9 | 04'32" | 00:39'52" |
| 10 | 04'33" | 00:44'25" |
| 11 | 04'38" | 00:49'03" |
| 12 | 04'39" | 00:53'42" |
| 13 | 04'39" | 00:58'21" |
| 14 | 05'01" | 01:03'22" |
| 15 | 05'15" | 01:08'37" |
| 15.5 | 07'01" | 01:12'21" |
留言 
