12.1 km | 00:59:10 | 04:53/km日期: 2019-04-05 17:21 - 總爬升: 126 m - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'26" / 04'41" / 04'45" / 05'18" / 05'52" / 04'45" / 05'05" / 04'47" / 05'12" / 06'01" / 04'52" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 400 / 400 |
| 2 | | 04'41" (+00'08") | 400 / 800 |
| 3 | | 04'41" (+00'08") | 400 / 1200 |
| 4 | | 04'43" (+00'10") | 400 / 1600 |
| 5 | | 04'46" (+00'13") | 400 / 2000 |
| 6 | | 04'44" (+00'11") | 400 / 2400 |
| 7 | | 04'33" | 400 / 2800 |
| 8 | | 05'13" (+00'40") | 400 / 3199 |
| 9 | | 05'45" (+01'12") | 400 / 3599 |
| 10 | | 04'51" (+00'18") | 400 / 3999 |
| 11 | | 04'39" (+00'06") | 400 / 4399 |
| 12 | | 05'00" (+00'27") | 400 / 4800 |
| 13 | | 04'34" (+00'01") | 400 / 5200 |
| 14 | | 04'57" (+00'24") | 400 / 5600 |
| 15 | | 04'44" (+00'11") | 400 / 6000 |
| 16 | | 05'01" (+00'28") | 400 / 6400 |
| 17 | | 05'01" (+00'28") | 400 / 6800 |
| 18 | | 04'48" (+00'15") | 400 / 7200 |
| 19 | | 04'55" (+00'22") | 400 / 7600 |
| 20 | | 04'51" (+00'18") | 400 / 8000 |
| 21 | | 05'40" (+01'07") | 400 / 8400 |
| 22 | | 04'47" (+00'14") | 400 / 8800 |
| 23 | | 05'01" (+00'28") | 400 / 9200 |
| 24 | | 05'06" (+00'33") | 400 / 9600 |
| 25 | | 05'06" (+00'33") | 400 / 10000 |
| 26 | | 04'57" (+00'24") | 400 / 10400 |
| 27 | | 04'36" (+00'03") | 400 / 10800 |
| 28 | | 04'48" (+00'15") | 400 / 11200 |
| 29 | | 04'38" (+00'05") | 400 / 11600 |
| 30 | | 04'36" (+00'03") | 400 / 12000 |
| 31 | | 04'32" | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'41" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 05'18" | 00:20'10" |
| 5 | 05'52" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 04'47" | 00:40'39" |
| 9 | 05'12" | 00:45'51" |
| 10 | 06'01" | 00:51'52" |
| 11 | 04'52" | 00:56'44" |
| 12 | 04'37" | 01:01'21" |
| 12.1 | 04'33" | 01:01'43" |
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