9.9 km | 00:50:34 | 05:04/km日期: 2019-04-04 17:17 - 地點: 關廟鄉間小路 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 192
Pace: 05'40" / 05'19" / 05'01" / 05'31" / 05'04" / 05'42" / 04'50" / 04'54" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 951 / 9951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'31" | 00:21'31" |
| 5 | 05'04" | 00:26'35" |
| 6 | 05'42" | 00:32'17" |
| 7 | 04'50" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10.0 | 05'02" | 00:51'47" |
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