11.2 km | 00:55:35 | 04:57/km日期: 2019-04-05 17:27 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'29" / 05'03" / 04'49" / 04'55" / 04'54" / 04'47" / 04'48" / 04'46" / 04'44" / 04'40" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'03" | 00:11'32" |
| 3 | 04'49" | 00:16'21" |
| 4 | 04'55" | 00:21'16" |
| 5 | 04'54" | 00:26'10" |
| 6 | 04'47" | 00:30'57" |
| 7 | 04'48" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 04'44" | 00:45'15" |
| 10 | 04'40" | 00:49'55" |
| 11 | 04'42" | 00:54'37" |
| 11.2 | 04'18" | 00:55'36" |
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