10.1 km | 00:58:03 | 05:43/km日期: 2019-04-02 16:33 - 總爬升: 115 m - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'21" / 06'40" / 06'08" / 05'35" / 05'26" / 05'49" / 05'11" / 07'48" / 05'29" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'57") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 05'35" | 00:24'44" |
| 5 | 05'26" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 05'11" | 00:41'10" |
| 8 | 07'48" | 00:48'58" |
| 9 | 05'29" | 00:54'27" |
| 10 | 05'22" | 00:59'49" |
| 10.1 | 06'06" | 01:00'40" |
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