18.6 km | 01:28:20 | 04:44/km日期: 2019-04-05 05:26 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 188 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'51" / 05'20" / 05'04" / 04'50" / 04'48" / 04'36" / 04'37" / 04'40" / 04'47" / 04'44" / 04'42" / 04'41" / 04'30" / 04'28" / 04'20" / 04'25" / 04'25" / 04'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'52") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'28") | 1000 / 8000 |
| 9 | | 04'46" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'29") | 1000 / 11000 |
| 12 | | 04'41" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 1000 / 13000 |
| 14 | | 04'27" (+00'15") | 1000 / 14000 |
| 15 | | 04'19" (+00'07") | 1000 / 15000 |
| 16 | | 04'24" (+00'12") | 1000 / 16000 |
| 17 | | 04'25" (+00'13") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'57" (+00'45") | 642 / 18642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
315.30 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'20" | 00:12'11" |
| 3 | 05'04" | 00:17'15" |
| 4 | 04'50" | 00:22'05" |
| 5 | 04'48" | 00:26'53" |
| 6 | 04'36" | 00:31'29" |
| 7 | 04'37" | 00:36'06" |
| 8 | 04'40" | 00:40'46" |
| 9 | 04'47" | 00:45'33" |
| 10 | 04'44" | 00:50'17" |
| 11 | 04'42" | 00:54'59" |
| 12 | 04'41" | 00:59'40" |
| 13 | 04'30" | 01:04'10" |
| 14 | 04'28" | 01:08'38" |
| 15 | 04'20" | 01:12'58" |
| 16 | 04'25" | 01:17'23" |
| 17 | 04'25" | 01:21'48" |
| 18 | 04'12" | 01:26'00" |
| 18.6 | 07'12" | 01:30'38" |
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