15.8 km | 01:59:50 | 07:35/km日期: 2019-04-06 06:09 - 總爬升: 129 m - 平均心率: 126 - 卡路里: 645 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'30" / 06'28" / 06'17" / 06'09" / 09'56" / 07'23" / 08'01" / 08'19" / 08'36" / 08'11" / 09'13" / 08'38" / 07'25" / 08'24" / 09'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+01'08") | 1000 / 6000 |
| 7 | | 08'01" (+01'52") | 1000 / 7000 |
| 8 | | 08'19" (+02'10") | 1000 / 8000 |
| 9 | | 08'36" (+02'27") | 1000 / 9000 |
| 10 | | 08'10" (+02'01") | 1000 / 10000 |
| 11 | | 09'13" (+03'04") | 1000 / 11000 |
| 12 | | 07'56" (+01'47") | 1000 / 12000 |
| 13 | | 07'25" (+01'16") | 1000 / 13000 |
| 14 | | 08'22" (+02'13") | 1000 / 14000 |
| 15 | | 09'19" (+03'10") | 1000 / 15000 |
| 16 | | 06'54" (+00'45") | 773 / 15773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
4月累積里程 :
165.20 km 
NIKE Zoom Fly 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 09'56" | 00:35'20" |
| 6 | 07'23" | 00:42'43" |
| 7 | 08'01" | 00:50'44" |
| 8 | 08'19" | 00:59'03" |
| 9 | 08'36" | 01:07'39" |
| 10 | 08'11" | 01:15'50" |
| 11 | 09'13" | 01:25'03" |
| 12 | 08'38" | 01:33'41" |
| 13 | 07'25" | 01:41'06" |
| 14 | 08'24" | 01:49'30" |
| 15 | 09'18" | 01:58'48" |
| 15.8 | 06'53" | 02:04'08" |
展開計圈分析
留言 
