20.3 km | 01:51:40 | 05:29/km日期: 2014-05-26 17:52 - 地點: 公司-->洲美新橋-->關渡橋-->五股家 - 天氣: 有點熱 - 平均心率: 156 - 卡路里: 1081 Cal - 溫度: 30°C - 濕度: 77%
Pace: 00'14" / 05'29" / 06'07" / 05'21" / 05'13" / 05'31" / 05'16" / 06'40" / 06'57" / 05'23" / 05'21" / 05'24" / 07'17" / 05'43" / 05'34" / 05'30" / 05'35" / 07'15" / 07'01" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'21") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'26" (+00'13") | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 05'29" | 00:05'43" |
| 3 | 06'07" | 00:11'50" |
| 4 | 05'21" | 00:17'11" |
| 5 | 05'13" | 00:22'24" |
| 6 | 05'31" | 00:27'55" |
| 7 | 05'16" | 00:33'11" |
| 8 | 06'40" | 00:39'51" |
| 9 | 06'57" | 00:46'48" |
| 10 | 05'23" | 00:52'11" |
| 11 | 05'21" | 00:57'32" |
| 12 | 05'24" | 01:02'56" |
| 13 | 07'17" | 01:10'13" |
| 14 | 05'43" | 01:15'56" |
| 15 | 05'34" | 01:21'30" |
| 16 | 05'30" | 01:27'00" |
| 17 | 05'35" | 01:32'35" |
| 18 | 07'15" | 01:39'50" |
| 19 | 07'01" | 01:46'51" |
| 20 | 05'38" | 01:52'29" |
| 20.3 | 05'26" | 01:54'23" |
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