10.0 km | 00:52:22 | 05:14/km日期: 2019-04-05 17:01 - 平均心率: 155 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 不佳(67)
Pace: 05'43" / 05'46" / 05'25" / 05'22" / 05'03" / 05'01" / 04'54" / 04'41" / 04'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+01'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'53" (+01'19") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 75.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'03" | 00:27'19" |
| 6 | 05'01" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 04'41" | 00:41'55" |
| 9 | 04'35" | 00:46'30" |
| 10.0 | 05'51" | 00:52'21" |
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