20.0 km | 01:58:16 | 05:54/km日期: 2014-05-24 05:44 - 總爬升: 257 m - 地點: 寶二水庫 - 卡路里: 1080 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'13" / 05'40" / 07'17" / 06'11" / 06'05" / 06'23" / 05'08" / 05'29" / 05'11" / 05'15" / 05'44" / 05'46" / 11'59" / 06'08" / 05'56" / 06'10" / 06'36" / 06'06" / 05'56" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+01'05") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'58") | 1000 / 5000 |
| 6 | | 06'22" (+01'15") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 06'27" (+01'20") | 1000 / 13000 |
| 14 | | 06'08" (+01'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 1000 / 15000 |
| 16 | | 06'10" (+01'03") | 1000 / 16000 |
| 17 | | 06'35" (+01'28") | 1000 / 17000 |
| 18 | | 06'05" (+00'58") | 1000 / 18000 |
| 19 | | 05'55" (+00'48") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 05'00" | 8 / 20008 |
參加聯發科慢跑社與錸德慢跑社的團練
沒去過寶二水庫這次終於有機會去一睹美景
而我果不其然的又迷路了幸好大家沒有準時起跑
其實本來沒打算參加
因為5點半起跑等於我得4點半起床
礙於最近工作忙碌想說還是睡飽飽再自己跑
結果沒想到竟然半夜4點半自動起床......
而因為昨天晚上才剛跑tempo
今天一早果然被碾假的
好崩潰QQ
5月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 07'17" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 05'08" | 00:42'57" |
| 8 | 05'29" | 00:48'26" |
| 9 | 05'11" | 00:53'37" |
| 10 | 05'15" | 00:58'52" |
| 11 | 05'44" | 01:04'36" |
| 12 | 05'46" | 01:10'22" |
| 13 | 11'59" | 01:22'21" |
| 14 | 06'08" | 01:28'29" |
| 15 | 05'56" | 01:34'25" |
| 16 | 06'10" | 01:40'35" |
| 17 | 06'36" | 01:47'11" |
| 18 | 06'06" | 01:53'17" |
| 19 | 05'56" | 01:59'13" |
| 20 | 05'38" | 02:04'51" |
| 20.0 | --'--" | 02:04'51" |
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