21.0 km | 02:08:39 | 06:07/km日期: 2019-04-05 16:35 - 卡路里: 1439 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'51" / 05'52" / 06'00" / 05'34" / 05'26" / 05'51" / 05'25" / 05'48" / 05'35" / 05'04" / 05'02" / 05'15" / 05'11" / 05'54" / 06'49" / 06'32" / 06'20" / 06'14" / 06'23" / 05'30" / 12'45" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'53") | 1000 / 14000 |
| 15 | | 06'48" (+01'47") | 1000 / 15000 |
| 16 | | 06'31" (+01'30") | 1000 / 16000 |
| 17 | | 06'20" (+01'19") | 1000 / 17000 |
| 18 | | 06'14" (+01'13") | 1000 / 18000 |
| 19 | | 06'23" (+01'22") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 12'45" (+07'44") | 1000 / 21000 |
| 22 | | 13'37" (+08'36") | 13 / 21013 |
4月累積里程 : 143.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'26" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 05'25" | 00:39'59" |
| 8 | 05'48" | 00:45'47" |
| 9 | 05'35" | 00:51'22" |
| 10 | 05'04" | 00:56'26" |
| 11 | 05'02" | 01:01'28" |
| 12 | 05'15" | 01:06'43" |
| 13 | 05'11" | 01:11'54" |
| 14 | 05'54" | 01:17'48" |
| 15 | 06'49" | 01:24'37" |
| 16 | 06'32" | 01:31'09" |
| 17 | 06'20" | 01:37'29" |
| 18 | 06'14" | 01:43'43" |
| 19 | 06'23" | 01:50'06" |
| 20 | 05'30" | 01:55'36" |
| 21 | 12'45" | 02:08'21" |
| 21.0 | 14'25" | 02:08'33" |
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