流川瘋 2019/04/05 訓練日誌 | Marathon's World

流川瘋桃園
ID 404648

< 上一篇

下一篇 >

22.3 km | 03:31:06 | 6.3 km/h

日期: 2019-04-05 08:28 - 總爬升: 655 m - 卡路里: 797 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(41)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'17"

(03'17")

3.64 (-18.18)

200 / 200

2

04'14"

(07'32")

2.83 (-18.99)

200 / 400

3

00'49"

(08'21")

14.63 (-7.18)

200 / 600

4

00'43"

(09'05")

16.44 (-5.38)

200 / 800

5

00'47"

(09'53")

15.19 (-6.63)

200 / 1000

展開計圈分析

6

00'50"

(10'43")

14.29 (-7.53)

200 / 1200

7

00'50"

(11'34")

14.17 (-7.64)

200 / 1400

8

00'40"

(12'14")

18.00 (-3.82)

200 / 1599

9

02'01"

(14'15")

5.95 (-15.87)

200 / 1799

10

00'41"

(14'57")

17.31 (-4.51)

200 / 1999

11

00'46"

(15'44")

15.45 (-6.37)

200 / 2199

12

00'43"

(16'27")

16.59 (-5.23)

200 / 2400

13

00'42"

(17'09")

17.14 (-4.68)

200 / 2600

14

00'40"

(17'50")

17.73 (-4.08)

200 / 2800

15

00'42"

(18'32")

17.14 (-4.68)

200 / 3000

16

00'43"

(19'16")

16.44 (-5.38)

200 / 3200

17

00'44"

(20'00")

16.36 (-5.45)

200 / 3400

18

00'51"

(20'52")

14.01 (-7.81)

200 / 3600

19

00'52"

(21'44")

13.85 (-7.97)

200 / 3800

20

00'54"

(22'38")

13.33 (-8.48)

200 / 4000

21

00'45"

(23'23")

15.93 (-5.89)

200 / 4200

22

00'49"

(24'13")

14.63 (-7.18)

200 / 4400

23

00'51"

(25'04")

14.06 (-7.76)

200 / 4600

24

00'47"

(25'51")

15.32 (-6.50)

200 / 4800

25

00'59"

(26'51")

12.12 (-9.70)

200 / 5000

26

00'57"

(27'49")

12.46 (-9.36)

200 / 5200

27

00'53"

(28'42")

13.43 (-8.39)

200 / 5400

28

00'58"

(29'41")

12.33 (-9.49)

200 / 5600

29

01'05"

(30'46")

11.08 (-10.74)

200 / 5800

30

00'52"

(31'38")

13.79 (-8.03)

200 / 6000

31

00'57"

(32'36")

12.50 (-9.32)

200 / 6200

32

00'45"

(33'21")

16.00 (-5.82)

200 / 6400

33

00'33"

(33'54")

21.82

200 / 6600

34

01'34"

(35'29")

7.63 (-14.19)

200 / 6800

35

00'56"

(36'25")

12.81 (-9.01)

200 / 7000

36

01'02"

(37'28")

11.54 (-10.28)

200 / 7200

37

01'19"

(38'47")

9.09 (-12.73)

200 / 7400

38

00'49"

(39'37")

14.46 (-7.36)

200 / 7600

39

00'52"

(40'29")

13.85 (-7.97)

200 / 7800

40

00'52"

(41'21")

13.79 (-8.03)

200 / 8000

41

01'02"

(42'24")

11.54 (-10.28)

200 / 8200

42

01'03"

(43'27")

11.43 (-10.39)

200 / 8400

43

00'44"

(44'11")

16.22 (-5.60)

200 / 8600

44

00'52"

(45'04")

13.69 (-8.13)

200 / 8800

45

01'00"

(46'05")

11.84 (-9.98)

200 / 9000

46

00'51"

(46'56")

14.12 (-7.70)

200 / 9200

47

00'59"

(47'55")

12.20 (-9.61)

200 / 9399

48

01'16"

(49'12")

9.38 (-12.44)

200 / 9599

49

01'25"

(50'38")

8.39 (-13.43)

200 / 9799

50

01'15"

(51'53")

9.60 (-12.22)

200 / 9999

51

01'01"

(52'55")

11.69 (-10.13)

200 / 10199

52

01'43"

(54'38")

6.99 (-14.83)

200 / 10399

53

01'17"

(55'55")

9.30 (-12.52)

200 / 10599

54

00'55"

(56'50")

13.09 (-8.73)

200 / 10799

55

00'46"

(57'37")

15.45 (-6.37)

200 / 10999

56

01'32"

(59'10")

7.78 (-14.04)

200 / 11199

57

00'55"

(01:00'05")

13.09 (-8.73)

200 / 11399

58

00'55"

(01:01'00")

13.09 (-8.73)

200 / 11599

59

01'04"

(01:02'04")

11.25 (-10.57)

200 / 11799

60

00'53"

(01:02'57")

13.53 (-8.28)

200 / 11999

61

00'56"

(01:03'54")

12.68 (-9.14)

200 / 12199

62

00'51"

(01:04'45")

14.12 (-7.70)

200 / 12399

63

00'52"

(01:05'38")

13.79 (-8.03)

200 / 12599

64

01'00"

(01:06'38")

11.96 (-9.86)

200 / 12799

65

01'09"

(01:07'48")

10.37 (-11.44)

200 / 12999

66

00'46"

(01:08'34")

15.58 (-6.23)

200 / 13199

67

00'56"

(01:09'30")

12.81 (-9.01)

200 / 13399

68

01'05"

(01:10'36")

10.94 (-10.88)

200 / 13599

69

00'59"

(01:11'35")

12.12 (-9.70)

200 / 13799

70

15'32"

(01:27'08")

0.77 (-21.05)

200 / 13999

71

01'29"

(01:28'38")

8.02 (-13.80)

200 / 14199

72

01'11"

(01:29'49")

10.14 (-11.68)

200 / 14399

73

01'11"

(01:31'00")

10.14 (-11.68)

200 / 14599

74

01'07"

(01:32'08")

10.65 (-11.17)

200 / 14799

75

01'32"

(01:33'40")

7.78 (-14.04)

200 / 14999

76

01'22"

(01:35'03")

8.72 (-13.10)

200 / 15199

77

01'05"

(01:36'09")

10.94 (-10.88)

200 / 15399

78

01'33"

(01:37'43")

7.68 (-14.14)

200 / 15599

79

02'39"

(01:40'22")

4.52 (-17.30)

200 / 15799

80

01'52"

(01:42'15")

6.39 (-15.42)

200 / 15999

81

02'11"

(01:44'26")

5.49 (-16.33)

200 / 16199

82

02'22"

(01:46'49")

5.06 (-16.76)

200 / 16399

83

02'28"

(01:49'17")

4.86 (-16.95)

200 / 16599

84

05'31"

(01:54'48")

2.18 (-19.64)

200 / 16799

85

01'09"

(01:55'57")

10.40 (-11.41)

200 / 16999

86

02'36"

(01:58'34")

4.60 (-17.21)

200 / 17199

87

01'51"

(02:00'25")

6.49 (-15.33)

200 / 17399

88

03'06"

(02:03'32")

3.85 (-17.96)

200 / 17599

89

03'08"

(02:06'40")

3.83 (-17.99)

200 / 17799

90

02'37"

(02:09'17")

4.58 (-17.24)

200 / 17999

91

02'27"

(02:11'45")

4.88 (-16.94)

200 / 18199

92

08'47"

(02:20'33")

1.36 (-20.45)

200 / 18399

93

02'35"

(02:23'08")

4.63 (-17.18)

200 / 18599

94

02'37"

(02:25'46")

4.58 (-17.24)

200 / 18799

95

03'18"

(02:29'04")

3.63 (-18.19)

200 / 18999

96

03'03"

(02:32'08")

3.93 (-17.89)

200 / 19199

97

03'02"

(02:35'11")

3.94 (-17.88)

200 / 19399

98

10'08"

(02:45'19")

1.18 (-20.63)

200 / 19599

99

02'47"

(02:48'06")

4.31 (-17.51)

200 / 19799

100

03'24"

(02:51'30")

3.53 (-18.29)

200 / 19999

101

03'25"

(02:54'56")

3.51 (-18.31)

200 / 20199

102

11'22"

(03:06'18")

1.06 (-20.76)

200 / 20399

103

02'29"

(03:08'48")

4.81 (-17.01)

200 / 20599

104

02'34"

(03:11'22")

4.66 (-17.15)

200 / 20799

105

03'21"

(03:14'44")

3.57 (-18.24)

200 / 20999

106

02'54"

(03:17'38")

4.13 (-17.69)

200 / 21199

107

02'51"

(03:20'29")

4.21 (-17.61)

200 / 21399

108

03'30"

(03:24'00")

3.43 (-18.39)

200 / 21599

109

01'33"

(03:25'33")

7.74 (-14.08)

200 / 21799

110

01'26"

(03:26'59")

8.33 (-13.48)

200 / 21999

111

01'35"

(03:28'34")

7.58 (-14.24)

200 / 22199

112

02'31"

(03:31'06")

2.34 (-19.47)

98 / 22298

4月累積里程 : 104.40 km

TCX 上傳 | 5 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	7.5	2.0 %
2	11.8	2.0 %
3	16.7	2.4 %
4	14.6	2.5 %
5	14.3	2.6 %
6	12.5	2.7 %
7	12.5	3.5 %
8	12.2	2.2 %
9	12.7	3.0 %
10	10.3	3.9 %
11	10.4	3.6 %
12	11.3	2.6 %
13	12.4	2.4 %
14	3.1	2.5 %
15	9.2	3.2 %
16	7.0	4.1 %
17	4.4	5.9 %
18	4.5	7.0 %
19	3.0	6.6 %
20	2.7	7.0 %
21	2.6	6.6 %
22	4.9	4.9 %
22.3	1.4	2.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km