10.0 km | 00:54:04 | 05:24/km日期: 2019-04-09 18:04 - 總爬升: 104 m - 卡路里: 690 Cal - 平均步頻: 170
Pace: 05'59" / 05'35" / 05'50" / 05'39" / 05'28" / 05'16" / 04'56" / 04'48" / 05'14" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+01'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 03'58" | 9 / 10009 |
4月累積里程 : 143.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'16" | 00:33'47" |
| 7 | 04'56" | 00:38'43" |
| 8 | 04'48" | 00:43'31" |
| 9 | 05'14" | 00:48'45" |
| 10 | 05'17" | 00:54'02" |
| 10.0 | 03'29" | 00:54'04" |
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