14.1 km | 02:17:40 | 09:47/km日期: 2019-04-06 06:05 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'30" / 07'37" / 09'21" / 08'59" / 11'09" / 07'52" / 12'25" / 15'28" / 07'52" / 07'59" / 13'04" / 07'47" / 12'06" / 07'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'36" (+00'06") | 1000 / 2000 |
| 3 | | 09'21" (+01'51") | 1000 / 3000 |
| 4 | | 08'57" (+01'27") | 1000 / 4000 |
| 5 | | 11'09" (+03'39") | 1000 / 5000 |
| 6 | | 07'52" (+00'22") | 1000 / 6000 |
| 7 | | 12'24" (+04'54") | 1000 / 7000 |
| 8 | | 15'27" (+07'57") | 1000 / 8000 |
| 9 | | 07'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'59" (+00'29") | 1000 / 10000 |
| 11 | | 13'03" (+05'33") | 1000 / 11000 |
| 12 | | 07'47" (+00'17") | 1000 / 12000 |
| 13 | | 12'05" (+04'35") | 1000 / 13000 |
| 14 | | 07'55" (+00'25") | 1000 / 14000 |
| 15 | | 11'29" (+03'59") | 51 / 14051 |
4月累積里程 :
156.59 km 
BTOOKS 10 累積 :
551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'37" | 00:15'07" |
| 3 | 09'21" | 00:24'28" |
| 4 | 08'59" | 00:33'27" |
| 5 | 11'09" | 00:44'36" |
| 6 | 07'52" | 00:52'28" |
| 7 | 12'25" | 01:04'53" |
| 8 | 15'28" | 01:20'21" |
| 9 | 07'52" | 01:28'13" |
| 10 | 07'59" | 01:36'12" |
| 11 | 13'04" | 01:49'16" |
| 12 | 07'47" | 01:57'03" |
| 13 | 12'06" | 02:09'09" |
| 14 | 07'56" | 02:17'05" |
| 14.1 | 11'23" | 02:17'40" |
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