14.2 km | 01:22:07 | 05:47/km日期: 2014-05-24 16:36 - 總爬升: 123 m - 地點: 交清校園跑 - 天氣: 晴 - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'46" / 05'08" / 05'48" / 05'48" / 05'32" / 05'58" / 05'52" / 05'52" / 05'44" / 05'52" / 06'36" / 06'12" / 05'44" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 404 / 404 |
| 2 | | 05'24" (+00'16") | 404 / 808 |
| 3 | | 05'16" (+00'08") | 401 / 1209 |
| 4 | | 05'12" (+00'04") | 397 / 1606 |
| 5 | | 05'08" | 402 / 2008 |
| 6 | | 05'50" (+00'42") | 397 / 2405 |
| 7 | | 05'29" (+00'21") | 401 / 2806 |
| 8 | | 06'07" (+00'59") | 395 / 3201 |
| 9 | | 05'48" (+00'40") | 402 / 3603 |
| 10 | | 05'41" (+00'33") | 398 / 4001 |
| 11 | | 05'27" (+00'19") | 403 / 4404 |
| 12 | | 05'24" (+00'16") | 395 / 4798 |
| 13 | | 05'40" (+00'32") | 399 / 5197 |
| 14 | | 05'53" (+00'45") | 396 / 5593 |
| 15 | | 06'01" (+00'53") | 407 / 6000 |
| 16 | | 05'58" (+00'50") | 405 / 6406 |
| 17 | | 05'42" (+00'34") | 397 / 6803 |
| 18 | | 06'13" (+01'05") | 396 / 7199 |
| 19 | | 05'57" (+00'49") | 392 / 7591 |
| 20 | | 05'29" (+00'21") | 410 / 8000 |
| 21 | | 05'49" (+00'41") | 392 / 8392 |
| 22 | | 05'45" (+00'37") | 405 / 8797 |
| 23 | | 05'48" (+00'40") | 390 / 9187 |
| 24 | | 05'49" (+00'41") | 401 / 9588 |
| 25 | | 06'07" (+00'59") | 403 / 9992 |
| 26 | | 06'50" (+01'42") | 400 / 10392 |
| 27 | | 06'07" (+00'59") | 400 / 10792 |
| 28 | | 06'36" (+01'28") | 396 / 11188 |
| 29 | | 06'22" (+01'14") | 408 / 11596 |
| 30 | | 06'00" (+00'52") | 399 / 11995 |
| 31 | | 05'35" (+00'27") | 394 / 12389 |
| 32 | | 05'53" (+00'45") | 396 / 12785 |
| 33 | | 06'08" (+01'00") | 399 / 13184 |
| 34 | | 05'51" (+00'43") | 398 / 13582 |
| 35 | | 05'52" (+00'44") | 408 / 13990 |
| 36 | | 06'12" (+01'04") | 102 / 14092 |
5月累積里程 :
108.50 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 05'48" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'58" | 00:34'00" |
| 7 | 05'52" | 00:39'52" |
| 8 | 05'52" | 00:45'44" |
| 9 | 05'44" | 00:51'28" |
| 10 | 05'52" | 00:57'20" |
| 11 | 06'36" | 01:03'56" |
| 12 | 06'12" | 01:10'08" |
| 13 | 05'44" | 01:15'52" |
| 14 | 06'04" | 01:21'56" |
| 14.1 | 10'52" | 01:22'56" |
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