12.7 km | 01:09:14 | 05:27/km日期: 2019-04-07 16:25 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 194
Pace: 07'16" / 07'02" / 05'38" / 05'26" / 05'19" / 05'16" / 06'14" / 05'21" / 05'30" / 05'13" / 05'21" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 05'38" | 00:19'56" |
| 4 | 05'26" | 00:25'22" |
| 5 | 05'19" | 00:30'41" |
| 6 | 05'16" | 00:35'57" |
| 7 | 06'14" | 00:42'11" |
| 8 | 05'21" | 00:47'32" |
| 9 | 05'30" | 00:53'02" |
| 10 | 05'13" | 00:58'15" |
| 11 | 05'21" | 01:03'36" |
| 12 | 05'24" | 01:09'00" |
| 12.7 | 05'25" | 01:12'40" |
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