96.3 km | 04:17:47 | 02:40/km日期: 2012-12-28 07:31 - 總爬升: 719 m - 卡路里: 4680 Cal
Pace: 04'15" / 03'31" / 04'09" / 02'25" / 02'20" / 02'12" / 01'51" / 03'28" / 01'31" / 02'11" / 02'33" / 02'24" / 02'20" / 02'24" / 01'28" / 02'12" / 01'10" / 02'37" / 08'13" / 01'33" / 02'45" / 02'25" / 02'12" / 04'11" / 02'36" / 02'36" / 03'03" / 03'06" / 03'47" / 02'23" / 01'58" / 02'08" / 01'50" / 01'43" / 01'59" / 01'44" / 01'54" / 01'48" / 01'58" / 03'28" / 01'10" / 02'08" / 02'05" / 02'40" / 02'49" / 03'32" / 03'13" / 02'11" / 02'10" / 02'16" / 01'58" / 02'04" / 02'02" / 02'12" / 02'38" / 02'00" / 02'21" / 01'59" / 03'15" / 01'57" / 02'13" / 02'09" / 02'12" / 02'06" / 02'49" / 02'06" / 02'23" / 02'40" / 02'04" / 02'55" / 02'48" / 02'38" / 03'46" / 02'52" / 02'20" / 02'17" / 02'08" / 02'12" / 02'14" / 02'14" / 02'53" / 02'36" / 02'36" / 06'09" / 02'48" / 02'47" / 02'47" / 03'24" / 03'55" / 03'30" / 04'29" / 03'30" / 03'44" / 03'36" / 04'34" / 03'03" / 04'18" /
12月累積里程 : 215.79 km
Android 上傳 | 12 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 03'31" | 00:07'46" |
3 | 04'09" | 00:11'55" |
4 | 02'25" | 00:14'20" |
5 | 02'20" | 00:16'40" |
6 | 02'12" | 00:18'52" |
7 | 01'51" | 00:20'43" |
8 | 03'28" | 00:24'11" |
9 | 01'31" | 00:25'42" |
10 | 02'11" | 00:27'53" |
11 | 02'33" | 00:30'26" |
12 | 02'24" | 00:32'50" |
13 | 02'20" | 00:35'10" |
14 | 02'24" | 00:37'34" |
15 | 01'28" | 00:39'02" |
16 | 02'12" | 00:41'14" |
17 | 01'10" | 00:42'24" |
18 | 02'37" | 00:45'01" |
19 | 08'13" | 00:53'14" |
20 | 01'33" | 00:54'47" |
21 | 02'45" | 00:57'32" |
22 | 02'25" | 00:59'57" |
23 | 02'12" | 01:02'09" |
24 | 04'11" | 01:06'20" |
25 | 02'36" | 01:08'56" |
26 | 02'36" | 01:11'32" |
27 | 03'03" | 01:14'35" |
28 | 03'06" | 01:17'41" |
29 | 03'47" | 01:21'28" |
30 | 02'23" | 01:23'51" |
31 | 01'58" | 01:25'49" |
32 | 02'08" | 01:27'57" |
33 | 01'50" | 01:29'47" |
34 | 01'43" | 01:31'30" |
35 | 01'59" | 01:33'29" |
36 | 01'44" | 01:35'13" |
37 | 01'54" | 01:37'07" |
38 | 01'48" | 01:38'55" |
39 | 01'58" | 01:40'53" |
40 | 03'28" | 01:44'21" |
41 | 01'10" | 01:45'31" |
42 | 02'08" | 01:47'39" |
43 | 02'05" | 01:49'44" |
44 | 02'40" | 01:52'24" |
45 | 02'49" | 01:55'13" |
46 | 03'32" | 01:58'45" |
47 | 03'13" | 02:01'58" |
48 | 02'11" | 02:04'09" |
49 | 02'10" | 02:06'19" |
50 | 02'16" | 02:08'35" |
51 | 01'58" | 02:10'33" |
52 | 02'04" | 02:12'37" |
53 | 02'02" | 02:14'39" |
54 | 02'12" | 02:16'51" |
55 | 02'38" | 02:19'29" |
56 | 02'00" | 02:21'29" |
57 | 02'21" | 02:23'50" |
58 | 01'59" | 02:25'49" |
59 | 03'15" | 02:29'04" |
60 | 01'57" | 02:31'01" |
61 | 02'13" | 02:33'14" |
62 | 02'09" | 02:35'23" |
63 | 02'12" | 02:37'35" |
64 | 02'06" | 02:39'41" |
65 | 02'49" | 02:42'30" |
66 | 02'06" | 02:44'36" |
67 | 02'23" | 02:46'59" |
68 | 02'40" | 02:49'39" |
69 | 02'04" | 02:51'43" |
70 | 02'55" | 02:54'38" |
71 | 02'48" | 02:57'26" |
72 | 02'38" | 03:00'04" |
73 | 03'46" | 03:03'50" |
74 | 02'52" | 03:06'42" |
75 | 02'20" | 03:09'02" |
76 | 02'17" | 03:11'19" |
77 | 02'08" | 03:13'27" |
78 | 02'12" | 03:15'39" |
79 | 02'14" | 03:17'53" |
80 | 02'14" | 03:20'07" |
81 | 02'53" | 03:23'00" |
82 | 02'36" | 03:25'36" |
83 | 02'36" | 03:28'12" |
84 | 06'09" | 03:34'21" |
85 | 02'48" | 03:37'09" |
86 | 02'47" | 03:39'56" |
87 | 02'47" | 03:42'43" |
88 | 03'24" | 03:46'07" |
89 | 03'55" | 03:50'02" |
90 | 03'30" | 03:53'32" |
91 | 04'29" | 03:58'01" |
92 | 03'30" | 04:01'31" |
93 | 03'44" | 04:05'15" |
94 | 03'36" | 04:08'51" |
95 | 04'34" | 04:13'25" |
96 | 03'03" | 04:16'28" |
96.3 | 04'17" | 04:17'47" |