25.5 km | 02:29:08 | 05:51/km日期: 2012-12-22 11:26 - 總爬升: 291 m - 地點: 18尖山 - 天氣: 陰天 風大又冷 - 卡路里: 1582 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'13" / 05'58" / 05'47" / 05'35" / 05'55" / 05'18" / 05'32" / 05'56" / 05'33" / 06'14" / 05'29" / 05'41" / 05'52" / 05'42" / 06'04" / 06'00" / 05'25" / 05'55" / 05'46" / 06'12" / 06'28" / 05'36" / 06'07" / 06'04" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1013 / 1013 |
| 2 | | 05'57" (+00'41") | 1007 / 2020 |
| 3 | | 05'44" (+00'28") | 1003 / 3023 |
| 4 | | 05'38" (+00'22") | 1002 / 4026 |
| 5 | | 05'51" (+00'35") | 1006 / 5032 |
| 6 | | 05'16" | 1011 / 6044 |
| 7 | | 05'33" (+00'17") | 1002 / 7046 |
| 8 | | 05'56" (+00'40") | 1009 / 8055 |
| 9 | | 05'36" (+00'20") | 997 / 9053 |
| 10 | | 06'08" (+00'52") | 1008 / 10061 |
| 11 | | 05'30" (+00'14") | 1016 / 11078 |
| 12 | | 05'43" (+00'27") | 998 / 12077 |
| 13 | | 05'53" (+00'37") | 1003 / 13080 |
| 14 | | 05'37" (+00'21") | 1008 / 14089 |
| 15 | | 06'11" (+00'55") | 1008 / 15098 |
| 16 | | 05'49" (+00'33") | 1001 / 16099 |
| 17 | | 05'33" (+00'17") | 1013 / 17113 |
| 18 | | 05'51" (+00'35") | 1005 / 18119 |
| 19 | | 05'46" (+00'30") | 1006 / 19125 |
| 20 | | 06'21" (+01'05") | 1003 / 20129 |
| 21 | | 06'14" (+00'58") | 1008 / 21137 |
| 22 | | 05'41" (+00'25") | 1013 / 22150 |
| 23 | | 06'06" (+00'50") | 1000 / 23151 |
| 24 | | 05'56" (+00'40") | 1006 / 24157 |
| 25 | | 06'05" (+00'49") | 1013 / 25171 |
18尖山4.3趟...昨天的內容, 今天再來一次, 只是冷熱差粉多ㄟ...今天雙腳沉重, 只能慢慢跑(爬..), 感覺有點累了, 明日休兵一天XDD
12月累積里程 :
377.08 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'35" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'18" | 00:34'46" |
| 7 | 05'32" | 00:40'18" |
| 8 | 05'56" | 00:46'14" |
| 9 | 05'33" | 00:51'47" |
| 10 | 06'14" | 00:58'01" |
| 11 | 05'29" | 01:03'30" |
| 12 | 05'41" | 01:09'11" |
| 13 | 05'52" | 01:15'03" |
| 14 | 05'42" | 01:20'45" |
| 15 | 06'04" | 01:26'49" |
| 16 | 06'00" | 01:32'49" |
| 17 | 05'25" | 01:38'14" |
| 18 | 05'55" | 01:44'09" |
| 19 | 05'46" | 01:49'55" |
| 20 | 06'12" | 01:56'07" |
| 21 | 06'28" | 02:02'35" |
| 22 | 05'36" | 02:08'11" |
| 23 | 06'07" | 02:14'18" |
| 24 | 06'04" | 02:20'22" |
| 25 | 05'49" | 02:26'11" |
| 25.5 | 06'15" | 02:29'08" |
展開計圈分析
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