14.4 km | 01:38:57 | 06:51/km日期: 2019-04-07 06:34 - 總爬升: 434 m - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'15" / 07'40" / 09'01" / 09'23" / 10'35" / 09'45" / 11'16" / 05'04" / 04'58" / 04'44" / 04'40" / 04'45" / 06'03" / 04'34" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'14") | 1000 / 1000 |
2 | | 07'39" (+03'05") | 1000 / 2000 |
3 | | 09'01" (+04'27") | 1000 / 3000 |
4 | | 09'22" (+04'48") | 1000 / 4000 |
5 | | 10'34" (+06'00") | 1000 / 5000 |
6 | | 09'45" (+05'11") | 1000 / 6000 |
7 | | 08'57" (+04'23") | 1000 / 7000 |
8 | | 05'03" (+00'29") | 1000 / 8000 |
9 | | 04'58" (+00'24") | 1000 / 9000 |
10 | | 04'43" (+00'09") | 1000 / 10000 |
11 | | 04'40" (+00'06") | 1000 / 11000 |
12 | | 04'45" (+00'11") | 1000 / 12000 |
13 | | 06'02" (+01'28") | 1000 / 13000 |
14 | | 04'34" | 1000 / 14000 |
15 | | 04'29" | 445 / 14445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
131.69 km Vibram V-Run 2016 累積 :
1719.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'40" | 00:14'55" |
3 | 09'01" | 00:23'56" |
4 | 09'23" | 00:33'19" |
5 | 10'35" | 00:43'54" |
6 | 09'45" | 00:53'39" |
7 | 11'16" | 01:04'55" |
8 | 05'04" | 01:09'59" |
9 | 04'58" | 01:14'57" |
10 | 04'44" | 01:19'41" |
11 | 04'40" | 01:24'21" |
12 | 04'45" | 01:29'06" |
13 | 06'03" | 01:35'09" |
14 | 04'34" | 01:39'43" |
14.4 | 04'29" | 01:41'43" |