19.6 km | 02:21:27 | 07:13/km日期: 2014-05-25 15:42 - 總爬升: 221 m - 地點: 仁義潭-蘭潭 - 天氣: 熱 - 卡路里: 1161 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'49" / 05'54" / 06'44" / 06'22" / 06'36" / 07'07" / 07'58" / 06'54" / 08'25" / 07'17" / 07'55" / 07'06" / 07'30" / 07'19" / 06'56" / 06'00" / 07'25" / 08'46" / 08'21" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1004 / 1004 |
| 2 | | 05'55" (+00'08") | 1006 / 2011 |
| 3 | | 06'42" (+00'55") | 1009 / 3020 |
| 4 | | 06'23" (+00'36") | 1010 / 4030 |
| 5 | | 06'49" (+01'02") | 1010 / 5040 |
| 6 | | 06'52" (+01'05") | 1003 / 6044 |
| 7 | | 07'54" (+02'07") | 996 / 7040 |
| 8 | | 06'58" (+01'11") | 1006 / 8046 |
| 9 | | 08'41" (+02'54") | 1006 / 9053 |
| 10 | | 06'56" (+01'09") | 1009 / 10063 |
| 11 | | 07'56" (+02'09") | 1010 / 11073 |
| 12 | | 07'27" (+01'40") | 999 / 12072 |
| 13 | | 07'35" (+01'48") | 1008 / 13081 |
| 14 | | 07'04" (+01'17") | 997 / 14078 |
| 15 | | 06'40" (+00'53") | 1004 / 15082 |
| 16 | | 05'57" (+00'10") | 1003 / 16086 |
| 17 | | 07'32" (+01'45") | 1012 / 17098 |
| 18 | | 08'41" (+02'54") | 998 / 18097 |
| 19 | | 08'19" (+02'32") | 1011 / 19109 |
| 20 | | 07'37" (+01'50") | 577 / 19686 |
賀阿....
我的麻吉(凱大)揪跑...
來去喔.....
跟凱大跑...最開心的在於....
有不同的路線...而且他會一路相挺相陪...
讓我很放心...
沿途許多的坡....
我想跑就跑...想走就走....
完全沒壓力....也沒配速的潛壓力~~
這....是我想要的團練....
畢竟我沒辦法永遠6分速以內呀
只是...
不知不覺跑/走了19.5K
沿途只有水的補給....
我到最後面~~
竟然有...快要走不回來的虛脫感~~
希望...多幾次這樣的練習~~
秋冬之際....我可以更加堅強~~
PS:當然...我的另一位麻吉(黃大)也是一路相陪
PS:沿途路況請看凱大的MW日誌~~
5月累積里程 :
255.40 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'44" | 00:18'27" |
| 4 | 06'22" | 00:24'49" |
| 5 | 06'36" | 00:31'25" |
| 6 | 07'07" | 00:38'32" |
| 7 | 07'58" | 00:46'30" |
| 8 | 06'54" | 00:53'24" |
| 9 | 08'25" | 01:01'49" |
| 10 | 07'17" | 01:09'06" |
| 11 | 07'55" | 01:17'01" |
| 12 | 07'06" | 01:24'07" |
| 13 | 07'30" | 01:31'37" |
| 14 | 07'19" | 01:38'56" |
| 15 | 06'56" | 01:45'52" |
| 16 | 06'00" | 01:51'52" |
| 17 | 07'25" | 01:59'17" |
| 18 | 08'46" | 02:08'03" |
| 19 | 08'21" | 02:16'24" |
| 19.6 | 08'49" | 02:21'27" |
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