9.1 km | 01:33:54 | 10:18/km日期: 2014-06-01 07:17 - 總爬升: 392 m - 卡路里: 693 Cal
Pace: 08'28" / 11'13" / 06'49" / 07'04" / 09'05" / 12'03" / 12'29" / 11'05" / 11'52" / 33'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'40") | 1001 / 1001 |
| 2 | | 11'11" (+04'24") | 1005 / 2006 |
| 3 | | 06'47" | 1008 / 3014 |
| 4 | | 07'04" (+00'17") | 1008 / 4022 |
| 5 | | 09'16" (+02'29") | 1011 / 5034 |
| 6 | | 12'02" (+05'15") | 1007 / 6041 |
| 7 | | 12'12" (+05'25") | 1015 / 7056 |
| 8 | | 11'15" (+04'28") | 1001 / 8058 |
| 9 | | 11'56" (+05'09") | 1007 / 9065 |
| 10 | | 26'04" (+19'17") | 113 / 9179 |
6月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 11'13" | 00:19'41" |
| 3 | 06'49" | 00:26'30" |
| 4 | 07'04" | 00:33'34" |
| 5 | 09'05" | 00:42'39" |
| 6 | 12'03" | 00:54'42" |
| 7 | 12'29" | 01:07'11" |
| 8 | 11'05" | 01:18'16" |
| 9 | 11'52" | 01:30'08" |
| 9.1 | 33'37" | 01:33'54" |
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